Choosing the Right Toothbrush & Toothpaste

Manual vs Electric Toothbrushes

Both manual and electric toothbrushes can effectively remove plaque when used with proper technique, but research shows electric brushes reduce plaque by about 21% and gingivitis by 11% after three months. Oscillating‑rotating and sonic electric brushes provide thousands of strokes per minute and include built‑in timers to ensure you brush for the recommended two minutes. They're especially helpful for people with limited dexterity, braces or orthodontic appliances. Manual brushes are inexpensive and portable; choose a soft‑bristled head and a compact size to reach all areas of your mouth. Regardless of the type you use, employ gentle circular motions and replace your brush or head every three to four months.

Bristle Type, Head Size & Handle

Soft bristles are gentle on enamel and gums, while medium or hard bristles can contribute to gum recession and wear down tooth surfaces. A small, rounded head makes it easier to clean behind molars and along the gumline. A comfortable, non‑slip handle encourages proper grip and reduces hand fatigue.

Selecting Toothpaste

Look for the ADA American Dental Association Seal of Acceptance to ensure your toothpaste meets strict standards for safety and effectiveness. All ADA‑accepted toothpastes contain fluoride, which strengthens enamel and prevents cavities. Some formulas include potassium nitrate or stannous fluoride to relieve sensitivity, while tartar control pastes use pyrophosphates or zinc citrate to slow calculus formation. Whitening pastes remove surface stains but may be abrasive and should be used sparingly. Avoid toothpastes with added sugar—ADA‑approved products do not contain sugar.

Personalizing Your Oral Care Routine

Change your toothbrush or electric head every three to four months, or sooner if the bristles are frayed. Children and adults with braces, gum disease or dexterity challenges may benefit from electric brushes with pressure sensors and timers. If you're unsure which brush and paste are right for you, ask your dentist for personalised recommendations. We can demonstrate proper technique and suggest products tailored to your needs.

Learn about our professional cleaning services.

At Spring Valley Dental Associates we assess your brushing and flossing technique at every visit and provide tips to help you maintain a healthy smile between appointments.

Written by Dr. Nicole Houshmand, DDS — Preventive & Family Dentist.