5 Tips for Maintaining Healthy Gums

Recognize Early Signs of Gum Disease

Healthy gums should be firm and pale pink. Early warning signs of gum disease include gums that bleed easily, persistent bad breath, redness, swelling or tenderness and receding gumlines. Catching these symptoms early allows us to reverse gingivitis before it progresses.

1. Brush & Floss Properly

Brush your teeth twice a day using a soft‑bristled toothbrush and fluoride toothpaste. Angle the bristles toward the gumline and use short, gentle circular motions to clean all sides of every tooth and your tongue. Floss once a day to remove plaque and food particles between teeth and under the gumline.

2. Eat a Balanced Diet

Foods rich in vitamin C and other antioxidants help your body fight infection and promote tissue healing. Limit sugary snacks and drinks that feed harmful bacteria. Stay hydrated with water to keep your mouth moist and support saliva's natural cleaning action.

3. Use the Right Tools

Choose a soft‑bristled toothbrush that comfortably fits your mouth and replace it every three to four months. Select toothpaste with fluoride and consider mouthwash to reduce bacteria. Your dental team can recommend products tailored to your needs.

4. Quit Tobacco & Avoid Harmful Habits

Smoking and chewing tobacco dramatically raise your risk of gum disease and slow healing. Avoiding these products helps protect your gums and overall health.

5. Schedule Regular Dental Visits

Professional cleanings remove tartar that brushing and flossing can't. Regular exams allow us to detect and treat gum issues early. Most people benefit from visits every six months, but we'll personalise your schedule based on your risk factors.

Warning Signs & Prevention

Warning signs of gum disease include bleeding gums, persistent bad breath, swollen or tender gums, receding gumlines and loose teeth. Early intervention can prevent gingivitis from progressing to periodontitis.

The Minnesota Dental Association recommends brushing twice daily, cleaning between teeth, scheduling regular check‑ups, eating a balanced diet and quitting smoking to reduce your risk of gum disease. Individuals with diabetes or pregnancy should pay particular attention to gum health because oral inflammation can affect overall health.

Unique Insights

Our hygienists see that small lifestyle changes—such as switching to an electric toothbrush, using an antiseptic mouthwash and managing stress—make a big difference in gum health. If you notice blood when brushing or flossing, schedule an evaluation promptly. Remember that gum disease is painless in early stages, so prevention and regular exams are your best defence.

Written by Dr. Nicole Houshmand, DDS — Associate Dentist.